Wellbeing and Lifestyle Advisor

Well-being
/ˌwelˈbiː.ɪŋ/

noun
noun: wellbeing
the state of being comfortable, healthy, or happy. "an improvement in the patient's well-being"

Lifestyle
/ˈlaɪf.staɪl/

noun
the way in which a person lives. "the benefits of a healthy lifestyle"

So what does this mean to me?

I will complete a holistic assessment to identify key health and lifestyle issues and will support you to make the positive changes needed to improve your health and wellbeing.

Would this be appropriate for me? Yes, if you:

Are at a crossroads in your life and trying to work out the right balance: New job? Retired? Young family? Relationship issues at home or at work?
Feel stuck and are in need of motivation.
Know you need to make changes but don't know what or how.
Are lacking in self-confidence, feeling anxious, low or disillusioned.
Recovering from injury, illness or feeling burnt out

Alternatively you may be:

Feeling ready for a new challenge?
Looking to make the changes that will improve and maintain your fitness, health and happiness.

The word 'Health' written in scrabble tiles laid on top of blank tiles with a purple background, for Sarah Lord Physiotherapy and Wellbeing

Lifestyle assessment and support will look at areas such as how you sleep, eat, keep physically active and how you manage your stress.

This could involve the use of heart rate variability (HRV) data monitoring through Firstbeat Technologies, where appropriate.

Where stress and anxiety is identified as a key issue Nervous System Repair work via the Vagus Nerve may be appropriate.

Nervous System Repair

Need Advice?

If you would like a consultation to work out what therapy you require, please contact me. I will be happy to discuss this with you.

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