Blog
A space for insights, personal reflections and expert advice on health and wellbeing from Sarah Lord.
When a whole person approach really does mean working with all of it
I believe rehabilitation must never stop at “good enough”. When I worked with a complex client who had long-standing inflammatory arthritis, the biggest breakthroughs only happened once we stopped focusing solely on their physical presentations and looked at the bigger picture to address the heavy emotional burden they were carrying. This is why a whole-person approach matters because without it, we can miss the factors that are often most responsible for keeping people stuck.
Energy as a wellbeing barometer: What your energy levels may actually be telling you
Energy levels are a powerful wellbeing barometer that can reflect how well you're coping physically, mentally, and emotionally. Most people wait until burnout or exhaustion to pay attention, but your energy provides important information about stress, recovery, and emotional load long before major problems develop. Learn to recognise what your body is trying to communicate…